(Source: samis-fitspiration, via prettyandfit)
“Eww, fruit has way too much sugar”
“I don’t wanna lift… it’ll make me bulky”
“Peanut butter’s soooo fattening”
“Can you spot reduce???”
“Why are you eating chocolate? I thought you were on a diet.”
(Source: deeephoney, via fit-and-healthy-for-tomorrow)
The key is this: Meet today’s problems with today’s strength. Don’t start tackling tomorrow’s problems until tomorrow. You do not have tomorrow’s strength yet. You simply have enough for today. — Max Lucado (via the-healing-nest)
(Source: your-recovery-is-possible, via to-be-healthy-and-fit-4-life)
Why Do I Keep Eating If I’m Not Hungry Anymore a tale of self-hatred and a complete lack of self-control
(Source: desarios, via jpierrepontcriss)
So true, man.
PS if you want real and awesome lifting tips, follow him. He’s a pretty awesome dude.
(Source: stealthrhino, via prettyandfit)
& what you’re made of, because you can handle this and come out stronger. - Abigail
So. Relevant. Today.
(Source: eatmorebunnyfood, via resistthefoodcoma)